Services
Introduction Blog and why I am not a fitness influencer.
Buy me a coffee; I do not accept tips.
My usual order from Dunkin’ is a large cold brew with oat milk and nutty syrup pumps ~$8.
Weekly Remote Personal Training Sessions
$300 Monthly Fee
1 on 1 session via Zoom or Facetime. Beginner friendly, working into intermediate and advanced training.
One session a week, four sessions a month, two homework routines delivered via email. Daily check-ins to drive results. Total of 5 hands-on weekly hours.
Children in the background are wonderful and even encouraged if it is necessary for you committing to your health and wellbeing. With that being said, there will be only 2 interruptions allowed in order to keep a structured session before rescheduling is required.
My program’s Focus:
accurate exercise forms,
scientific exercise names,
cycle hacking, pre and post natal,
peri and post menopausal,
diastasis recti and pelvic floor friendly,
deconstructing fitness myths, posture correction,
glute building,
increasing mobility,
building strength, endurance and stability,
upholding accountability,
building healthy daily habits.
Minimum Equipment Needed:
Dumbbells
Yoga Mat
Bands
Weight Bench
(headphones and tripod if applicable)
No Refunds for No Call/No Show
One Year Commitment
$7.5k
Limited spaces available.
MAIN GOAL: BODY RECOMPOSITION
Weekly remote personal training sessions and PDF emails that are loaded with info, health hacks, recipes, and more!
Everything that’s included in the weekly remote personal training sessions AND a monthly strategy sesh.
Must pass the interview process and sign an accountability contract.
The program is not for everyone;
perfect for someone already training multiple times a week.
Sign up today and receive a box of holistic products from the apothecary valued up to $500.
The results depend on the work you put in.
I CANNOT DO THE WORK FOR YOU,
serious inquiries only.
Fill out form below to schedule a consultation to learn more about the Weekly Remote Personal Training Sessions and the One Year Commitment with Coach Shannon Hales.