Health Hacks from a Personal Trainer

This is an ongoing list, started on Sept 5 2024. I am listing citations and amazon associates links to any products that may go along with the health hack or statistic. Follow me on FB for real time tips.

Craving sweet carbonated drinks can be a sign of calcium deficiency.
citation: food cravings table

Ventilating while cooking and up to twenty minutes after can reduce chances of lung cancer in non-smokers.
citation: NIH article

Consuming an ACV beverage before a meal can reduce blood sugar spikes and improve digestion.
citation: https://www.healthline.com/nutrition/apple-cider-vinegar-dosage

Taking chlorophyll drops daily can decrease cancer risks and naturally raise CoQ10 levels.
citation: NIH article
What my family uses: Mary Ruth’s Drops

Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference.
citation: https://pubmed.ncbi.nlm.nih.gov/18845707/#

Eating a plant focused diet with less animal proteins can help prevent and treat kidney stones.
citation: NIH article

Grinding organic coffee beans at home can lower your mold and insect intake.
citation: fda article

The next time you feel STRESSYDEPRESSY, pick up a small thing of saffron and make some tea!
citation: NIH article

Shannon H doing flat bench row in front of a rocky river bank. reads as: follow on FB for real time tips, Health Hacks from a Personal Trainer, rooteddomus.com

Even half of an alcoholic beverage can increase breast cancer risks in women, unless you drink red wine.
citation: NIH article

Eating processed foods and fast foods kill more people prematurely than cigarette smoking in the USA #statistics
citation: NIH article

Taking vitamin d all year can reduce symptoms of seasonal depression.
citation: NIH article
What my family uses: guru nanda

Shannon H doing flat bench row in front of a rocky river bank. reads as: follow on FB for real time tips, Health Hacks from a Personal Trainer, rooteddomus.com